"Music Facilitated Sleep - an Introductory Guide" - Dr David W Austin, PhD, and David Austin Jr. It gives many suggestions and excellent advice on how to experience deep and healing sleep as naturally as possible.

The CD was designed to help you transition from a state of productive alertness to sleep inducing relaxation. It is composed of only the softest, most soothing, and most relaxing sounds. It was uniquely engineered to playback at a low volume, and was composed with enough variation and counterpoint to keep the mind free from fixating, using songs selected to bring about certain peaceful feelings people normally associate with the music.

Product SKU: SWFS5006